40 Positive Affirmations
Better Self-care and Brighter Days
There’s some truth to the old saying “you are what you think.” Negative thinking can give you a more negative outlook on life. And that negative outlook can lead to even more negative thoughts. This cycle of negativity often results in feelings of stress, anxiety, and depression.
To break the cycle, it’s important to reframe your thinking to focus on possibilities and potential. Positive affirmations can shift your internal dialogue and help keep negative thoughts at bay.
Live Well and Thrive podcasts
These podcasts recognizes the hard work, dedication, and diversity of our team at Kaiser Permanente Northern California. Live Well & Thrive acknowledges our shared struggles we’ve all experienced during these unprecedented two years and finding ways to move forward.
Hosted by Carrie Owen Plietz.
Live Well Be Well Events in Action
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